Author Archives: Sarah

Healthy Breakfast Foods – Healthy and Effective Ideas You Can Try

Healthy breakfast foods are an essential for everyone as these are the ones that keep you energized during the day. Through the regular intake of healthy foods during breakfast, you are assured of feeling happy and more energized during the day. It is what keeps you going, and it is essential for you to meet your body's daily nutritional needs. By eating breakfast daily, you get to have the right amount of nutrients in your body which […]

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N-Acetyl-Cysteine Can Help Treat Dry Eye

Dry eye symptoms arise when your cornea is inadequately lubricated. The disorder comes about because of insufficient tear volume or substandard quality of the tears, which leads to too rapid evaporation or rapid destruction of the tear film. The tear film normally has three constituents: an outer layer of lipids secreted by the meibomian glands; an aqueous (water) middle layer produced by the lacrimal glands; and a mucous inner layer. A malfunction in any of these layers […]

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Now Foods and Solgar Health Products: Make Them A Part Of Your Life And Enjoy Healthy Living

For a good health you need to have a balance diet. A diet having different variety of healthy food can give your body a full range of nutrition as required. But the reality is something else. Do we actually get time or energy to make those healthy choices which we know we should be making? No, the reality reveals that we are totally ignorant towards our dietary habits. So, to make up for the deficits in the […]

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Trans Fat and the Effect on the Human Body

Fats, calories, obesity…all these life-threatening words seem to be ruling the life of today’s youth. The recent in addition is Trans fat. For those who are not aware, it is a kind of fat which is created when the liquid oils get solidified partial hydrogenation. These fats account for at least 30,000 premature deaths in US within a single year span. The health experts also hold the belief that reducing the intake of these Trans fats would […]

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Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

Tipping the Sugar Scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I do not consume that much.” Well, it is also said that for every American who eats only 5 pounds of sugar each year, there is one who eats about […]

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How Does Consuming Probiotic Food Like Kefir Affect My Brain?

The Gut-Brain Connection A few days ago, my daughter suffered from some abdominal problems. She had lots of gas and poor appetite. She told me, it was funny, because “when my stomach is unwell, my head feels dizzy too” I told her that it is not a co-incidence, as our gut health is related to our ‘brain health’. There is a connection between our gut and brain. The gut is known as the second brain. Dr. Michael […]

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