Category Archives: Juicing & Smoothies Tips

B Complex Can Trample Sugar Cravings: So Why Does It Sometimes Not Work?

Liquid B complex is the only Nutrition Magic I know. It can stop a sugar craving within a few minutes. But every so often, people will tell me they tried it and it didn’t work. How could that be? Careful questioning revealed a few common reasons that prevent B complex from working effectively. Here’s what I’ve discovered. Not Using Liquid B Complex The liquid formulation seems to speed up the effect so we can feel it within […]

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What Are Goji Berries and Are They the Same As Wolfberries?

There’s a marvelous little red berry that grows all around the world, and people in different places call it by different names. Many English speaking people call it a Wolfberry, and nowadays even more English speakers are calling it a Goji Berry. But it’s really the very same thing. As we all know, Science assigns two Latin names to every botanical organism, a genus and a species. Two plants that are even a little different from each […]

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3 Things You Must Know to Find the Best Blender for Your Kitchen

Finding the best blender for your kitchen is essential if you want to make delicious smoothies and other drinks. With so many choices on the market, how do you narrow down the list and make sure you are getting the best value for your money? Here are some tips to help you in your search for the best blenders. 1. Blender Usage First you need to decide how you’ll be using the blender. If you plan on […]

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Revolutionize Your Eating Habits In One Day

Do you feel completely in touch with your hunger? Do you know exactly when you’re hungry? Or when you stop being hungry? And what to do with that info? This article is about an exercise for getting in touch with your hunger. Why Is That Important? Let’s cut to the chase. Every client who has completed this exercise ends up feeling absolutely clear about when she’s hungry and when she’s not, feeling completely in control of her […]

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Bleeding Piles? How to Stop Your Piles Bleeding

It is very uncomfortable condition, and painful, although sometimes piles may bleed without any painful symptoms. Occasionally piles can disappear by themselves, the best way to prevent piles bleeding are to cure the piles itself. Finding out what causes them can prevent you from getting bleeding piles. There are a lot of ways you can develop piles, some of the known causes of piles are. The walls and valves of the rectal veins become weak. Constipation Pregnancy, […]

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Raw Snacks and Treats – A Healthy Alternative to Junk Food!

Does chocolate fudge, lemon cheesecake or pineapple dessert cake sound tempting to you? Although your mouth may be watering at the thought, you may also be wary about all of the fat, sugar and lack of nutrition in desserts like these. However, what if you knew you could enjoy rich, delicious desserts without any guilt or extra pounds? The truth is, you can! There are many ways to create unbelievably delicious treats with simple, all-natural, raw ingredients. […]

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Dangerous Ingredients In Food

Dangerous ingredients in food are plentiful. This is just a small list of what you should avoid when you read labels. And it is important that you read labels. Propylene Glycol Alginate This ingredient is found in many different types of food as an emulsifier (thickening agent). You may find it in certain salad dressings, beverages, and yogurts. The source it is derived from, the kelp plant, may be natural but this particular ingredient can have some […]

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Date – A Wonder Fruit of Arabia

Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after he has opened his fast. Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile […]

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The Super Food Goodness of Blueberries

Blueberries are more than a scrumptious, piquant addition to a fruit plate. Moses Taylor Hospital in Pennsylvania reports, "One serving of blueberries contains a cup full of goodness." Here's why they are good for you: – One cup of blueberries has 15% of your daily vitamin C requirement. – One cup contains 14% of required daily dietary fiber. – Blueberries have no cholesterol or fat. – They are low in calories. Blueberries are the nutrition supply houses […]

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The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they do not […]

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