How to Raise Glutathione Level in the Body
There are several ways to raise one’s glutathione level. One can always take supplements and although many say that taking supplements orally and intravenously are the fastest way of increasing one’s glutathione level, it is not, by all measure, the ultimate means. In fact, it is recommended that one should also utilize natural ways in raising its level by eating the right food, staying healthy, exercising and then complement that regiment by taking glutathione supplements.
Eating Glutathione-Rich Food
Since Glutathione is a naturally occurring substance in the body, it follows that eating the proper food type will help boost its presence. Composed of three amino acids Cysteine, Glycine and Glutamine, eating foods that contain these amino acids will help boost glutathione level in the human cell. Although liver produces glutathione naturally, daily activities and outside day-to-day factors deplete it daily so replenishment is crucial to maintaining a healthy and disease-free living. The following types of food are known to raise Glutathione level in the body.
Meats and Other Animal Products
Meat is a good source of Glutathione because they pack a lot of Cysteine, the amino acid with the highest sulfur content. This amino acid is usually found in beef, pork, goat, cheese, chicken and other poultry products. Keep in mind though that glutathione content in these meats are reduced upon cooking.
Nuts and Oats
Walnuts, Brazil nuts and other types of nuts also help increase your Glutathione level. Oats are also known to carry a considerable amount of Glutathione.
Vegetables and Fruits
Vegetables have high glutathione level due to their high sulfur content. Cruciferous vegetables contain the highest sulfur so focus on eating them. These are cabbages, cauliflowers, broccolis and collard greens. Other vegetables that also have high sulfur content are garlic, onions, tomatoes, potatoes, asparagus and spinach. In the same token as meat, cooking reduces the glutathione level in vegetables so try to eat them raw whenever possible.
Fruits such as avocados, grapefruits, oranges, strawberries, peaches and watermelons are known to be high in glutathione. The good thing about fruits is that they do not undergo cooking so the glutathione content that they carry remains intact.
Spices and Herbs
Some of the herbs that contain a good amount of Glutathione are silyarmin, cumin and milk thistle. Spices such as cinnamon, cardamom and turmeric are also known good sources of Glutathione.
Although eating Glutathione-boosting food is a good and natural way to go, some studies show that they might not be enough to supply one’s daily needs. Aside from losing some of them while cooking, studies show that Glutathione are not absorbed well by the body through digestion. In cases where one’s body is not producing Glutathione naturally at a healthy level, it is recommended that Glutathione supplements be taken. Glutathione supplements come in many forms and can be taken in several ways so it is highly suggested that one should consult a medical professional before embarking on a Glutathione regiment.
Article Writer: Patricia Margaret